Aurora willow di kelas yoga hari ini 4

Alright, hello everybody. Welcome to today's stretching. So today we're going to do some

abdominal work. It's very easy. There's so many ways you can work your abdominals. You

can lay on your back and lift your leg up and down, take your time. But just sitting,

and just very slowly, coming forward and backwards, is effective. Alright? For those of you that

can't sit with your legs out like this, you can sit with your legs, with your knees bent.