Latihan kontol rock kardash

Before rock card is big workout. I stayed on soft look it

Welcome to rock our days big workout. You know, you can't answer unless you dig out

You gotta have a big job so we can work out

And we're gonna start a real simple and easy. We're gonna start with deep jumps. So there's just like

Jumping jacks instead. You're gonna make a deep jump with it. So we're gonna do ten of these and let's go