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Hey Zach. Hi, thanks so much for taking time to see me.

Yeah of course and so what we, like where do you want me to focus today?

I have a really stiff neck and it goes a little bit into the front of my chest as well so I find it like...

Like pectoral? Yeah, it's really stiff and I find it hard to move.

Okay, did you do any workout? Yeah I've done a little bit of workout but I had a rest day today.